INDIVIDUAL PERFORMANCE COACHING
Training built around you. Performance built for your sport.
Individualised coaching for athletes who want more structure, direction and progression from their training.
What It Is
A 12-week individual coaching programme for athletes who want a structured, personalised plan built around them, not a generic template.
DISCOVER → ASSESS → PLAN → COACH → MONITOR → REVIEW → ADAPT
DISCOVER
You'll receive: A clear athlete profile and defined performance objectives that guide the rest of your coaching.
ASSESS
You'll receive: Baseline performance data and an initial picture of your strengths, limitations and highest-priority areas.
PLAN
You'll receive: A personalised TrainingPeaks programme and clearly defined priorities for each training block.
COACH
You'll receive: Ongoing coaching support, feedback and education throughout the block.
MONITOR
You'll receive: Ongoing review of relevant metrics such as training load, heart rate, power, pace, RPE, recovery and adherence.
REVIEW
You'll receive: Structured progress reviews and clear feedback on what's improving, what's not, and why.
ADAPT
You'll receive: An evolving training plan that is adjusted according to evidence rather than forcing you through a predetermined programme.
This is not seven separate services. It's one continuous coaching process.
DISCOVER → ASSESS → PLAN → COACH → MONITOR → REVIEW → ADAPT
Who It's For
Developing athletes trying to reach their next level
Endurance and hybrid athletes
Surfers, Triathletes, Rowers, Runners, Athletes from a range of sports who want individual direction and performance-focused coaching.
Athletes who've plateaued, or are training without real structure
Anyone who wants individual direction instead of guesswork
Athletes returning to training after injury: building back into full training safely alongside your physio's rehab plan, not instead of it.
Not sure if it's a fit? That's what the free consult is for.
YOUR 12-WEEK COACHING BLOCK
Your 12 weeks are structured around your sport, goals, starting point and constraints. The exact focus and progression will vary by athlete rather than following a fixed template.
Assessment & Baseline
Establish where you're starting from and identify the qualities that matter most.
Performance Development
Develop the physical and technical qualities most relevant to your sport and goals.
Sport-Specific Preparation
Progress training toward the demands of your competition or performance objective.
Review & Progression
Evaluate your response, measure progress and determine what comes next.
THROUGHOUT YOUR 12 WEEKS
✓ Individualised TrainingPeaks programming
✓ Regular coaching check-ins and feedback
✓ Ongoing training monitoring
✓ Programme adjustments based on your response
✓ Performance, recovery and training-load review
✓ Education around the reasoning behind your training
YOUR COACHING JOURNEY
01 — APPLY
Complete a short application telling me about your sport, goals, current training and what you're looking to improve.
02 — FREE CONSULTATION
We'll talk through your goals, current situation and what may be limiting your performance, and decide whether coaching is the right fit.
03 — DISCOVER & ASSESS
Once you start, we go deeper into your history, current state, training demands and relevant physical/performance baselines.
04 — PLAN & COACH
I'll build your individualised training block and coach you through its execution, while monitoring your response and making adjustments as needed.
05 — REVIEW & PROGRESS
We evaluate your progress against your goals and KPIs, identify what's working and what needs changing, and establish the next step.
INVESTMENT
$1,999 NZD
12 weeks of individual performance coaching
Payment in full